*trigger warning: this forthcoming content mentions topics that may be of sensitivity such as sexual assault, abuse, domestic violence and rape*
According to the Oxford Dictionary, “trigger warning” can be defined as:
a statement at the start of a piece of writing, video, etc. alerting the reader or viewer to the fact that it contains potentially distressing material (often used to introduce a description of such content).
With all the technological advancements in world and unlimited access to social media platforms, there is no question that there has become a reliance surrounding these aforementioned platforms. With social media having formed into a ‘safe haven’ for individuals to share their personal stories or experiences and in turn raise awareness around specific topics, it is inevitable that trigger warnings have become a common sighting on these platforms. An example of a social media platform where trigger warnings are prevalent, is TikTok.
I would like to further research the emotional effects trigger warnings may provoke as this particular insight will allow for the opportunity to delve into whether trigger warnings are harmful or helpful to an individual. The emotional and mental inner-workings of an individuals brain exclusive and unique meaning that conducting an in-depth analysis on this particular aspect will enable further comprehension surrounding the effects trigger warnings, which will consecutively conclude on whether these trigger warnings should be applied to every topic of sensitivity.
On the other hand, with the acknowledgement topics which may evoke distressing emotions it could be argued that trigger warnings are a necessity and allow for a grace period in which an individual can scroll past and completely disregard the subject in question. Considering the context of our time with coronavirus limiting human contact or even considering the possibility that individuals are not comfortable confiding in a professional or someone of authority, it is not abnormal that individuals find asylum in social media. Also with the recent notable volume of individuals speaking up about their personal trauma being showcased on the media and within social media platforms, the social media environment has more or less evolved into a safe place where people can be given the platform to be supported in a way that may seem insurmountable to them at the time.
With myself being an avid user of social media platforms, I have been exposed to my fair share of content with trigger warnings being used. Getting a little personal, I haven’t personally been through trauma such as sexual assault, abuse, domestic violence or rape. With this in mind, I completely understand why the use of trigger warnings are so prevalent and of importance on social media in regards to protecting those who have been through such trauma. On another note, this understanding may not be the circumstance for all individuals who are exposed to content with trigger warnings. Some may view trigger warnings as irrelevant or even view them as unnecessary and for this reason, I believe that delving into the emotional impact these topics of sensitivity have on individuals with traumatic pasts is of significance in order to achieve this cohesive understanding. This particular research is relevant to all those active on social media platforms as these topics have become conversational with individuals being encouraged to speak up about their trauma instead of holding it all within.
The question of whether trigger warnings are helpful or harmful has been formulated on the basis that traumatic events can result in deep psychological scars that have the potential to resurface as renewed emotional pain or unwanted memories, meaning that topics that are characterised with being distressful or may evoke a negative emotional response to some meaning this subject matter has the possibility to cause more harm than good (APS, 2020). With the rise of digital communication and access to new technologies, trigger warnings have been adopted by internet most, if not all, communities, as well as being adopted by popular social media platforms to varying degrees an example of this is Twitter’s flagging of “sensitive material” (James, 2017).
Clinical Psychological Science has conducted research on this almost controversial debate, which focussed on the effect that trigger warnings have on individuals with traumatic histories and this particular research resolved that trigger warnings offer little to no help in avoiding painful memories and perhaps are even harmful for the survivors of past emotional trauma (Jones et al., 2020). The debate surrounding whether trigger warnings help or harm is a debate that has been discussed extensively with results being inconclusive or for/against trigger warnings. Trigger Warnings Are Trivially Helpful at Reducing Negative Affect, Intrusive Thoughts, and Avoidance stated that ‘trigger warnings may prompt people to better regulate their negative emotions, however trigger warnings may lead people to be worse meaning that just as people can decrease the negativity of their emotional response, it can also increase it’.
With the current stance of research in mind, it is of importance to develop further research surrounding this debate in order to find a conclusive answer as to whether trigger warnings help or harm individuals with past traumas.
Reference List:
James, Catherine. “Trigger Warnings: To Label or Not to Label?” Public Services Quarterly, vol. 13, no. 4, 12 Sept. 2017, pp. 295–303, 10.1080/15228959.2017.1375883. Accessed 23 Mar. 2021.
Jones, Payton J., et al. “Helping or Harming? The Effect of Trigger Warnings on Individuals with Trauma Histories.” Clinical Psychological Science, vol. 8, no. 5, 1 June 2020, pp. 905–917, 10.1177/2167702620921341.
Oxford Languages. “Oxford Languages and Google – English -.” Languages.oup.com, 2021, languages.oup.com/google-dictionary-en/. Accessed 22 Mar. 2021.
Sanson, Mevagh, et al. “Trigger Warnings Are Trivially Helpful at Reducing Negative Affect, Intrusive Thoughts, and Avoidance.” Clinical Psychological Science, vol. 7, no. 4, 4 Mar. 2019, pp. 778–793, 10.1177/2167702619827018.
“The Following News Release Contains Potentially Disturbing Content: Trigger Warnings Fail to Help and May Even Harm.” Association for Psychological Science – APS, June 2020, http://www.psychologicalscience.org/news/releases/trigger-warnings-fail-to-help.html#:~:text=Summary%3A%20New%20research%20suggests%20that. Accessed 22 Mar. 2021.











